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  • The What and Why of BARRE

    December 06, 2018, 7:00 AM - 8:30 AM, Conference room S220A

    Barre classes have been continually on the rise and in demand and for good reason! This results-driven class effectively shapes, tones and strengthens the muscl...

    • Language: English

  • Building a Velcro Team

    December 06, 2018, 7:00 AM - 7:50 AM, Conference room S312

    We all want to create a winning organization with great employees, motivated managers and revenue generating programming. But more importantly, we want our team...

    • Language: English

  • AFAA | Creating a Seamless Class through Planning

    December 06, 2018, 7:00 AM - 8:30 AM, Conference room S220C

    Have you ever taken a class that was AMAZING? It's called flow. During this class, you'll learn about how planning will help you create that seamless class: •  ...

    • Language: English

  • ACE | Impacting Prediabetes and Diabetes Through Exercise and Movement

    December 06, 2018, 7:00 AM - 8:30 AM, Conference room S311

    As the number of Americans with diabetes continues to rise at alarming rates, the demand for professionals who understand these clients and their specific needs...

    • Language: English

  • ACE | Mind Body Meditation

    December 06, 2018, 7:00 AM - 7:50 AM, Conference room S210C

    Enjoy peaceful mind body meditation where you will focus on breath awareness and body sensations to reach a state of mindfulness.    CEU values: AFAA: 1; NASM...

    • Language: English

  • ACE | Behavior Change in Practice: Hands-On Skills for Health Coaches and Exercise Professionals Workshop

    December 06, 2018, 7:00 AM - 12:00 PM, Conference room S220D

    ACE Behavior Change in Practice: Hands-On Skills for Health Coaches and Exercise Professionals Workshop  Producing long-term behavioral change by empowering cl...

    • Language: English

  • CONNECTED TRAINING EXPERIENCE

    December 06, 2018, 8:00 AM - 8:50 AM, Conference room S220F

    Fitness and technology are converging and there are many solutions out there that allow you to track and assess your fitness outcomes. With so many different op...

    • Language: English

  • From Bike to Barre

    December 06, 2018, 8:00 AM - 8:50 AM, Conference room S210D

    In today’s indoor cycling world where more is presumed better, learn how to create fusion classes that tie in the key components of a solid ride with authentic ...

    • Language: English

  • NASM | Get a Leg-up on Flexibility with Hands-on PNF Stretching

    December 06, 2018, 8:00 AM - 8:50 AM, Conference room S210C

    Proprioceptive Neuromuscular Facilitation (PNF) Stretching techniques can be more effective at improving range of motion than comparable static stretching techn...

    • Language: English

  • ACE | Why You Should Kick Fear to the Curb and Sprint with Your New Programming

    December 06, 2018, 8:00 AM - 8:50 AM, Conference room S312

    Your team relies on you to recognize programming opportunities and implement changes that will make facility and community members come running. Yet, the fear o...

    • Language: English

  • Holistic Training – the Missing Link in Overcoming Plateaus

    December 06, 2018, 9:00 AM - 9:50 AM, Conference room S312

    No matter at which level we train, at a certain point everyone reaches a plateau. Plateaus can come in many different forms. Helping our clients overcome those ...

    • Language: English

  • Ab Workout

    December 06, 2018, 9:00 AM - 9:50 AM, Conference room S210C

      Build your core strength and tone your abs with a HIIT workout design to toned and burn calories. Discover a variety of planks and combos combined to tone yo...

    • Language: English

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