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  • AFAA | How Many Ways Can You March?

    December 07, 2018, 7:00 AM - 7:50 AM, Conference room S220C

    The title may sound crazy, but the content is needed.  With so many novice instructors entering the world of fitness, many (seasoned and novice) instructors jus...

    • Language: English

  • Spartan SGX Training (1/2)

    December 07, 2018, 7:00 AM - 3:00 PM, Conference room S220F

      Official Spartan Race training- Spartan SGX building complete athletes who excel on, and off, the course. Learn to design Spartan functional fitness programs ...

    • Language: English

  • PILOXING® Knockout and Boxing Lab

    December 07, 2018, 7:00 AM - 7:50 AM, Conference room S220A

    Get a glimpse into a Boxer's world and learn how traditional boxing techniques can boost your workout! Apply these boxing principles in this all-out Boxing and ...

    • Language: English

  • ACE | Reintroducing Exercise to Post-Rehabilitation Clients

    December 07, 2018, 7:00 AM - 7:50 AM, Conference room S312

    Learn exercise progressions and specific rehabilitation techniques to serve clients recovering from common injuries, including sprains and fractures. This sessi...

    • Language: English

  • ACE | Increase Revenue: Small Group Training and Leveraging the Power of Groups and Group Cohesion

    December 07, 2018, 7:00 AM - 8:30 AM, Conference room S311

    *Involves 25% low intensity group participation and 75% theoretical lecture. Health clubs are challenged to rely on staff to create client-centric member exper...

    • Language: English

  • ACE | Metabolic Training Workout

    December 07, 2018, 7:00 AM - 7:50 AM, Conference room S210C

    Explore high intensity metabolic training programs featuring drills and movements that will help clients overcome plateaus and achieve their fitness goals.   ...

    • Language: English

  • Fit Dance

    December 07, 2018, 8:00 AM - 8:50 AM, Conference room S210A

          The Ultimate dance fitness workout.   Enjoy this easy to follow class that will get you to your weight loss and fitness goals in no time. Burn up to 60...

    • Language: English

  • Five Simple Yoga Practices for Managing Chronic Pain

    December 07, 2018, 8:00 AM - 8:50 AM, Conference room S210C

    Chronic pain is the number one reason people seek medical care in the USA and affects more people than diabetes, heart disease and cancer combined. Chronic pain...

    • Language: English

  • HIIT: Interval Training for Real-World Rides

    December 07, 2018, 8:00 AM - 8:50 AM, Conference room S210D

      Effective and fun H.I.I.T. workouts can increase class retention and enable riders to see results in a short time. With HIIT being a workout staple, experienc...

    • Language: English

  • NASM | Mobility – Stability: A total body approach

    December 07, 2018, 8:00 AM - 8:50 AM, Conference room S220D

     This session takes a joint by joint approach to improving human movement impairments.  This workshop will help you unlock you and your client’s ability to move...

    • Language: English

  • AFAA | Group Resistance Training: Creating Outstanding Circuits

    December 07, 2018, 8:00 AM - 9:30 AM, Conference room S220C

    Circuit Training combines the best of both worlds, cardio and resistance training. Join us in creating unique and exciting ways to introduce circuit training in...

    • Language: English

  • Spartan Strong Training (1/2)

    December 07, 2018, 8:00 AM - 12:00 PM, Conference room S220E

    In Spartan’s new group fitness class, Spartan Strong, participants conquer mind and body challenges in an innovative workout combining variable intensity resist...

    • Language: English

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